Do you need anxiety disorder treatment? Do you think there is something wrong, but you are not sure what it is? Does your mind race, are you tired most of the time, or have you lost interest in your hobbies lately? When people ask you how you are feeling, you may say you are fine, but in reality, you just don’t feel like yourself. You know you are not sick, but at the same time you just don’t feel right. You may wonder what the problem could be.
I Have Anxiety Disorder
At the age of 25 years, after years of feeling like I was riding an emotional and uncontrollable roller coaster, I was told that I have generalized anxiety disorder accompanied by severe depression. I was relieved, but felt defeated at the same time. I am now 35 years old and have finally come to a place where I have complete control over my anxiety and depression with the help of my doctor, prescribed medications, as well as the support of my family and friends.
How to Tell if You Have Anxiety Disorder
If you are anything like me, when you are first told by your doctor that what you have been experiencing is commonly known as an anxiety disorder, you may think, “Okay, I want to be sure. What do I do now?” Each type of anxiety disorder has a medical cause or element. It is important that everyone who seeks medical attention for what they believe could be an anxiety disorder to have a thorough examination and evaluation prior to seeking in-depth treatment, which includes psychological and or psychiatric treatment. The reasons for this caution are due to the fact that other illnesses can mirror the same effects and symptoms of an anxiety disorder.
Take Control of Your Anxiety Disorder
Because many, if not, all types of anxiety disorders have the same elements or symptoms, it is important to find the main underlining cause to your anxiety disorder so that your anxiety disorder treatment is perfectly suited for you and will work optimally. For many, the main underlining cause to their disorder is depression. Depression is the most common mental disorder that presents with anxiety.
After you have a thorough examination and evaluation by your doctor, you will put a game plan for treatment into place. This game plan can be in the form of medications, seeing a psychologist or psychiatrist, and realizing that you don’t have to suffer from your disorder anymore.
The Game Plan
There are several things that you can do in an effort to get the most from your anxiety disorder treatment. For example, if you have been diagnosed with a Generalized Anxiety Disorder or GAD, the best approach to your treatment will vary at first, but there are diverse strategies that you can take to find the right treatment. Many medical studies have determined that the most adequate treatment for someone with GAD is using both a psychological and pharmaceutical approach. While some medications are very helpful in treating the symptoms of anxiety, they are only for short term use.
Along with medication, psychotherapy is an integral part of anxiety disorder treatment, because it assists in controlling a person’s profound and constant anxiety. This is also the case for those who suffer from anxiety associated with ill-planned ideas or abilities and extremely stressful situations along with the inability to enjoy life as a whole.
Alternatives to Medications and Psychotherapy
Here are several viable alternatives for treating your anxiety:
- Relaxation Therapy – Participate in relaxing meditation or prayer.
- Individual Therapy – Consider counseling or therapy specialist to ease your fears.
- Hypnotherapy – An effective method often combined with relaxation therapy.
- Group Therapy – Try a group setting with people that relate to your specified anxiety disorder.
- Self-Help – Although not popular among many medical professionals, it may work for you.
Put Order Back in Your Disorder
Just because you have an anxiety disorder, it doesn’t mean you have to live that way or become even more anxious due to your disorder. With the proper anxiety disorder treatment, you will be able put order back into your disorder. In a short time, you will be able to get back to feeling like you again and you will have a new lease on life.
I know that this easier said than done, especially if you are newly diagnosed, but believe me, it does and will get better. Be proactive and persistent, and soon you’ll see some exciting results.